Monday, July 30, 2012

US audit: $200M wasted on Iraqi police training

BAGHDAD (AP) ? U.S. auditors have concluded that more than $200 million was wasted on a program to train Iraqi police that Baghdad says is neither needed nor wanted.

The Police Development Program? which was drawn up to be the single largest State Department program in the world ? was envisioned as a five-year, multibillion-dollar push to train security forces after the U.S. military left last December. But Iraqi political leaders, anxious to keep their distance from the Americans, were unenthusiastic.

A report by the Special Inspector General for Iraq Reconstruction, released Monday, found that the American Embassy in Baghdad never got a written commitment from Iraq to participate. Now, facing what the report called Baghdad's "disinterest" in the project, the embassy is gutting what was supposed to be the centerpiece of ongoing U.S. training efforts in Iraq.

According to the report, the embassy plans to turn over the $108 million Baghdad Police College Annex to Iraqis by the end of the year and will stop training at a $98 million site at the U.S. consulate in the southern city of Basra. Additionally, the number of advisers has been cut by nearly 90 percent ? from 350 to 36.

"A major lesson learned from Iraq is that host country buy-in to proposed programs is essential to the long-term success of relief and reconstruction activities. The PDP experience powerfully underscores that point," auditors wrote in a 41-page summary of their inspection. An advance copy was provided to The Associated Press.

Auditors noted that it "has clearly been difficult" for American diplomats to secure a solid commitment from Iraq's government to participate in the training program. Still, the report concluded, "the decision to embark on a major program absent Iraqi buy-in has been costly" and resulted in "a de facto waste."

The findings call into question funding needs at the largest U.S. embassy in the world, as the Obama administration prepares its new spending plan for the 2013 fiscal year that begins Oct 1. While auditors said it's unknown how much the embassy in Baghdad is requesting, additional money for the police program "may not be needed."

Despite years and billions of dollars of training, Iraq's police force remains a vulnerable target for militants. On Sunday, seven police were killed and nine more wounded in bombings and shootings near the former al-Qaida stronghold of Fallujah, about 64 kilometers (40 miles) west of Baghdad. It appeared to be the latest strike by the Sunni insurgency as it seeks to reclaim areas where U.S. troops ousted them.

In a July 26 letter responding to a draft of the report, acting Assistant Secretary of State Carol Z. Perez said the embassy will need an unspecified amount of additional funding this year to continue training Iraqi police into 2013. She disputed the finding that the funds have been wasted, noting Iraqis will continue to use the Baghdad Police College Annex for training.

Moreover, Perez said, the embassy has been assured by Principal Deputy Interior Minister Adnan al-Asadi that Iraq is committed to a streamlined version of the training program. U.S. diplomats will continue working with top security officials, she said, "to ensure that our police assistance efforts meet mutual goals and objectives and to sustain senior-level Iraqi commitment to the program."

The auditors, however, said those assurances fall far short of a written commitment, and quoted al-Asadi as telling U.S. inspectors that the police training program is "useless."

Al-Asadi "also indicated that Iraqi police officers had expressed their opinion that the training received to date was not beneficial," the audit said.

Al-Asadi could not immediately be reached for comment Sunday and his spokesman declined to discuss the report. But a key member of parliament's security oversight committee said that U.S. training programs are no longer needed by Iraqi police.

"The Iraqi federal police went through many training courses, in many fields, and that resulted in having many experts and specialist academies," Shiite lawmaker Hakim al-Zamili said. "At this point, we don't need the American expertise, because of the expertise we have now."

Auditors said the U.S. has spent about $8 billion to train and equip Iraqi police since the 2003 U.S.-led invasion. At that time, there were about 58,000 police in Iraq. The report said that number had grown to 412,000 by 2010. Other estimates put the size of Iraq's federal, local and border police force at 650,000.

The training was led by the American military until last October, just six weeks before U.S. troops left Iraq for good. The embassy took over the program, but with what Monday's report described as "mixed results."

Iraq's self-rule northern Kurdish region has embraced the program and, as a result, half of the remaining 36 U.S. advisers assigned to police training will be based in the Kurdish capital of Irbil, 350 kilometers (215 miles) north of Baghdad.

But restive politics in the central government, whose factions are reluctant to be seen as dependent on American help, have prompted officials to keep the U.S. trainers at arms' length. Some Iraqi officers have been told to skip the police training sessions, the audit said, citing one who blamed "lukewarm relations between the Americans and Iraqis (that) has created some distance between them."

Stephanie Sanok, who was at the U.S. Embassy in Baghdad from 2009 to 2010 and is an expert at the Center for Strategic and International Studies in Washington, called the police training program "doomed from the beginning" because American officials never made sure Iraqis supported it.

"The U.S. government has a tendency to go ahead with programs that it has decreed are in the host country's best interests," Sanok said. "This was such an expensive program, and there was plenty of time to get the Iraqi government to help shape it in such a way that they could eventually take it over. But we never got that buy-in."

___

The U.S. Special Inspector General for Iraq Reconstruction report is at: http://www.sigir.mil/files/audits/12-020.pdf#view=fit Follow Lara Jakes on Twitter at www.twitter.com/larajakesAP

Source: http://news.yahoo.com/us-audit-200m-wasted-iraqi-police-training-043517654.html

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Sunday, July 29, 2012

Video: How Long Can Mini-Summer Rally Last?

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Source: http://video.msnbc.msn.com/cnbc/48357328/

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Reduced Impact Cardiovascular For The Optimum Health and fitness

In today?s community there is a lot of stress placed on excess weight and exercise. Sometimes fitness may seem like a hopeless target to achieve. Though it demands responsibility and function, it is actually faraway from impossible! With one of these easy tips, you?ll be moving toward a healthy and fit you.

One easy (and expense-cost-free) type of physical exercise you can do is pushups. Pushups are relatively easy to complete. You just spot both of your hands on the ground, distributed shoulder thickness separate, both feet on a lawn, and push the body up-wards and downwards. Pushups are an excellent exercise routine for your personal torso and arms.

Those who have attained a plateau with their fitness outcomes should try transforming their exercises to feature various kinds of coaching. Adding resistance job or period packages can be great ways to kick start your fitness routine. By doing this, it will be easy to get on the hump and commence generating progress once more.

Getting in form is not merely about exercising. To have the best from your instruction schedule, you should also change how you live. Which means you must stop smoking, make better healthy selections and stay a lot more active on a daily basis. A good way of living can make exercising much simpler.

You must not think about health and fitness as a temporary point in your daily life. Should you handle it using this method you are going to easily shed enthusiasm as soon as you achieve your goals. Instead of a stage, you have to attempt to construct new way of life practices that may continue for your life.

Doing exercises increases the fresh air on the human brain. Studies have proven that integrating a training system to your daily program will lessen the potential risk of obtaining dementia in up to 60% in more aged grownups. Exercising produces necessary protein that strengthens the brain?s neurons and cellular material which can be immediately relevant to memory and learning.

Drink green leaf tea to assist your self get far healthier. Research has shown that green tea has components that enhance your metabolism. Other advantages of ingesting green leaf tea incorporate cutting your risk of cardiovascular disease and it also may even have contra?cancer attributes on top of that. It is a simple and easy cost-effective strategy to improve your diet.

As the starting of this information has reviewed, stepping into far better design is a type of goal that numerous folks share. Even so, a lot of people by no means improve their personalized physical fitness because they are not provided with the proper advice or information and facts. Implement this article?s advice and become soon on your way increasing your private health and fitness.

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Source: http://www.laytonhower.com/index.php/test/reduced-impact-cardiovascular-for-the-optimum-health-and-fitness/

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Saturday, July 28, 2012

Dating Experts on Planet Love Match Radio Show Weigh In On the ...

Los Angeles, CA (PRWEB) May 25, 2012

Understanding your value and thinking positively are some of the best ways to achieve great dating results according to author Donna Spangler and life coach Steve Truitt. On a recent episode of the weekly dating advice show Planet Love Match Radio, both used their unique relationship insights to help listeners reverse their negative thinking and understand the importance of self-esteem in relationships.

Being aware and positive is a life-lesson with which expert Steve Truitt sees many of his clients struggling. Stop hating your life,? Truitt says. Love your life even if its ugly and messy, and youre out of a job youre alive.

If you live with a have, do, be scenario; if I only had fill in the blank. Then I could do whatever, and then Id be happy, or be in a relationship. Thats flawed. The reason is, you are focusing on having something in order to be something, he states. Same words, switch the order. If you be something if you be love, if you be happy you can do all the things that happy people do, and then youll have what you want, Truitt adds.

He goes on to explain how singles have to just decide to be it. Stating simply, Go into a relationship and be loved, be listening, be open, and be accepting, be communicative just be that, he asserts that if you want someone to love you, be love.

Steve Truitt is a certified practitioner of Hypnotherapy, Neuro-linguisitc Programming, and Timeline Therapy; he is also is an award winning author, addiction specialist, and life-coach. His new book Stop Waiting for Permission! received the 2010 Walsh Foundation Best Personal Growth Book of the Year and is about not taking ?No? for an answer.

Author Donna Spangler explains that knowing your value allows daters the freedom and confidence to never settle for less than they need. I deserve to get the best out of life, I deserve to have a man who feels a certain way about me, who loves and cherishes me, and who is going to treat me right, she states.

Model and author of ?The Princess Formula: How to Get a Rich Man?, Donna believes your prince charming might as well be rich. She prides herself on helping independent women find partners who treat them with love and respect. Donna has appeared in hundreds of magazines, studied psychology at UCLA, and created the internet web show SCANDALS.

Spangler further elucidates that without high self-esteem, a person may not be able to see the importance of finding someone who wants the same things out of life. You need to find a partner who sees the same things you do. Shares the same goals, family if its doing business together whatever it is, its important to get a like-minded individual, she says.

Agreeing with Spangler, Truitt adds that daters must be more realistic about relationships. I think in general it really boils down to people not seeing the situation for what it is, Steve explained. Youre gorgeous and I can fix the rest. or we totally connect, but Im not that attracted to you. Well figure that out. Its always youre not perfect. Ill change it eventually. People go into relationships saying, Ill give up something in order to get something.

Knowing your worth allows you to make a confident decision about accepting love that really fits into what you want out of life. Being able to say, I choose you for everything that you are and everything that youre not ? end of story, Truitt states. Thats a powerful choice.

Planet Love Match Radio airs every Thursday night from 7-9 p.m. PST on LATalkLive.com. Hosted by Jennifer Tapiero, the show encompasses all aspects of relationships, love, sex, dating, and finding love online. Listeners are encouraged to call in and ask questions during the show at (323)247-7443. Recent guests include: Cyber-dating expert Julie Spira, actor Justin Hires, author Sam Greenspan, intimacy coach Jenna Couture, actress Tanya Memme, love stylist Tristan Coopersmith and many more dating experts and celebrities. To watch highlights from the show, go to http://blog.planetlovematch.com/category/PLM-Radio.aspx

Planet Love Match Radio is sponsored by online dating website PlanetLoveMatch.com.

About Planet Love Match

Source: http://hotassonline.com/2012/07/27/dating-experts-on-planet-love-match-radio-show-weigh-in-on-the-power-of-positive-thinking-and-the-importance-of-knowing-your-value/

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Sony rep confirms some 2011 Xperia handsets won't be tasting Google's Jelly Bean

Sony rep confirms some 2011 Xperia handsets won't be tasting Google's Jelly Bean

Some of you might be familiar with Sony's earlier struggles to successfully (and in a timely manner) deliver Google's Ice Cream Sandwich to a slew of Xperia handsets. And, as we all know, Android 4.0's no longer the freshest treat around, thus the Walkman maker will now have to answer all the Jelly Bean questions to come. The first one to do so was a resident Sony mobile expert on the company's UK Facebook page, revealing that the Xperia Arc S and the itty-bitty Xperia Mini Pro won't be receiving the latest and greatest OS from Mountain View. Meanwhile, he also stated there's nothing buttery in the works for the elegant Xperia S, though he did say "ICS should now be approved" for the device. Perhaps this is a sign it's time to start looking for an upgrade, no?

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Sony rep confirms some 2011 Xperia handsets won't be tasting Google's Jelly Bean originally appeared on Engadget on Fri, 27 Jul 2012 14:43:00 EDT. Please see our terms for use of feeds.

Permalink Xperia Blog  |  sourceSony UK (Facebook)  | Email this | Comments

Source: http://www.engadget.com/2012/07/27/sony-jelly-bean-update-for-xperia-handsets/

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Management shake-up at JPMorgan; Zames is COO

(AP) ? JPMorgan Chase, which is reeling from the fallout of a big trading loss at one of its divisions, announced a broad reshuffling of its top management on Friday.

It was the second round of management reorganization at the nation's largest bank since it revealed the loss that has ballooned to up to $5.8 billion from an initial estimate of $2 billion. The loss has prompted two congressional hearings and led to investigations from international regulators.

The loss has also come to represent the risky bets taken at large banks that can jeopardize the global financial system, barely four years after the financial crisis that hurtled the country into the deepest recession since the Great Depression.

It was also viewed as a glaring example of how difficult it is to run a large bank with large far flung businesses. It has led to calls to break up the big banks and also for the resignation of CEO Jamie Dimon, who up until then had built a reputation as a steady leader. Dimon initially called the trade a "tempest in a teapot," before backtracking and revealing the scope of losses and apologizing several times for his mischaracterization.

The management announcements on Friday appear to be the bank's attempt to restore the investors' trust in the bank.

"Today's appointments are a natural step in aligning our businesses more closely to make our company even stronger," Dimon said in a statement.

Its stock rose 80 cents, or 2.4 percent, to $36.61 on Friday afternoon. They are still down 21 percent from their 52-week high of $46.49 in late March.

Some analysts were left scratching their heads after the announcement, trying to figure out what the reshuffle meant.

"JPMorgan is sending message that it is breaking up Main Street from Wall Street," said Mike Mayo, a banking analyst at brokerage CLSA.

In announcing the management changes, JPMorgan has combined its consumer businesses under one umbrella and its investment banking under another. Mayo believes it was the bank's attempt to show that its Main Street banking operations which offer checking and savings accounts and mortgage loans are being managed completely separately from its more volatile and risky investment banking businesses.

Many academics and lawmakers have said that they should bring back financial legislation that barred consumer banks from investment banks. That law, known as the Glass-Steagall Act, was repealed in 1999.

Earlier this week, in an ironic twist, one of the best-known proponents of big banks Sandy Weill said in an interview on CNBC that big banks should be broken up. Weill built his reputation as an empire builder and brought together investment banking, consumer banking and insurance under the one big umbrella of Citigroup, which he led as CEO. Weill is also seen as the chief architect behind the repeal of Glass-Steagall.

Other analysts didn't think that these were major changes. Paul Miller, bank analyst at broker FBR Capital Markets, said that most of the division heads were familiar names.

"On the surface it looks like status quo," said Miller.

Among the appointments announced Friday, the biggest promotion went to Matt Zames who takes on the title of chief operating officer. It is being read on Wall Street as the clearest sign yet that he is being groomed to succeed Dimon.

Zames' career has recently been on an upward trajectory. Until the trading loss was announced on May 10, 41-year-old Zames was co-head of global fixed income at the investment bank. He was promoted soon after to replace Ina Drew, the chief investment officer who oversaw the division where the loss occurred. Drew resigned in the days after the loss was revealed.

Zames will share the role with Frank Bisignano who is also chief administrative officer at the firm. Bisignano was tapped last year to lead the beleaguered mortgage banking business, which had contributed to major losses for the bank and also embarrassments when it was found out that that division had unlawfully foreclosed on homes of service members while on active duty.

Among other appointments were:

? Todd Maclin, head of the retail bank, and Gordon Smith who heads up credit cards, will become co-CEOs of Consumer & Community Banking.

? Mike Cavanagh and Daniel Pinto have been named to be co-CEOs of the corporate & investment bank.

? Jes Staley, CEO of the investment bank, has been named to the newly-created position of chairman of JPMorgan's corporate & investment bank.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/f70471f764144b2fab526d39972d37b3/Article_2012-07-27-JPMorgan%20Chase-Personnel/id-59f1786f041244f49d7e07a69853d160

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Friday, July 27, 2012

Job Seekers: Branding Yourself As A Generalist Doesn't Work ...

It used to be, the further you got in your career, the more you described yourself as a generalist.

You?d brand yourself as a generalist because that?s what you?ve learned your whole career ? that being a generalist was valuable, demonstrating your ability to quickly adapt to new situations and learn new skills.

The generalist idea

We all learned that it was a badge of honor being able to describe ourselves as a generalists, signifying we had experience in many industries and many job functions.. It was kind of like you had fought in many wars?

This is why so many of us still brand ourselves as generalists. It shouldn?t surprise you that the older we are, the more likely we are to cling to the tradition of generalist branding. Also, many of us just don?t know another way or can?t picture ourselves as anything other than a generalist.

For many years, this worked and worked well. From the 1940?s until 2007, we had a candidate and skills shortage, so employers had difficulty finding managers and workers with the right basic skills ? finding a subject matter expert was rare.

In addition, during the last 17 years, we?ve transitioned to a search based economy ? Now if we want something, we just Google it. A searched based economy allows employers to be specific, more precise in what they want ? and encourages providers (including job seekers) to be more specific and precise in what we can provide.

As marketing guru Seth Godin blogged:

?When choice is limited, I want a generalist. When selection is difficult, a jack of all trades is just fine. But whenever possible, please bring me a brilliant specialist.?

Seth?s right ? why would employers settle for a generalist with shallow knowledge of many things, when they can find a subject matter expert with deep knowledge in solving their specific problem?

Generalist and the expert

When I?ve written about the death of generalist branding in the past I?ve gotten interesting responses. Basically, there?s been an outcry of responses from candidates, generally older workers, who spend much effort describing what businesses should do differently and arguing that businesses should hire generalists. Rather than change themselves, instead these job seekers argue that industry trends should change. Even if it?s true that industry trends are flawed, tilting against windmills won?t help these folks find a job.

Even small companies who are more likely to need generalists and who have truly generalist positions, still hire subject matter experts, not generalists.

While small companies may need people who can wear many hats for certain staff and managerial roles, small business hiring managers typically have one or two overriding priority problems. They typically hire a subject matter expert in solving their priority problems ? who is also able to fill a number of roles and adapt to new situations.

And that?s the order of how companies hiring generalist positions usually make hiring decisions. First ? Find a subject matter expert who has already solved the most pressing priority problems the hiring manager faces. This is almost always done via Applicant Tracking Systems and HR pre-screening. Next ? choose the subject matter expert who also has other skills and the ability to adapt to many roles. The decision of which subject matter expert is also the best at a generalist role is nearly always made during the interview.

If employers first look for subject matter expertise and look via your resume ? why would you brand yourself as a generalist?

But if you don?t know another way to brand yourself (or think of yourself) than as a generalist stay tuned till next week?s article.

Author:

Phil Rosenberg is President of http://www.reCareered.com, a leading job search information website and career coaching service. Phil also runs the Career Central group, one of Linkedin?s largest groups for job seekers and has built one of the 20 largest personal networks on Linkedin globally. An active blogger about social media, career advice and job search information, Phil?s articles have been published by The Wall Street Journal, Business Week, CNN, CBS, AOL, FastCompany, CIO, ZDnet, The Examiner, and leading job/career/recruiting publications and sites. Check out one of Phil?s complimentary job search webinars at http://ResumeWebinar.com .

Source: http://www.business2community.com/branding/job-seekers-branding-yourself-as-a-generalist-doesnt-work-0229146

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Brief Assessment of Pre-Foreclosure Real Estate Buying Strategies ...

? Suggestions for Searching for the right Wholesale drop shipper for the purpose of Amidren | Main

By Billy | July 26, 2012

On this current economic condition, the demand for a inventive real property investor who knows and understands the different strategies and options accessible to distressed owners is at an all-time high. While this next decade will carry extra economic hardship to extra Individuals than some other time in our nation?s history, it would additionally present extra millionaire alternatives for those investors who are in a position to put money into the information and take action.

Here?s a temporary abstract of the myriad purchase strategies most profitable real property investors employ to distinguish our purchase course of from that of realtors.

Wholesale (30%+ Fairness)

A wholesale purchase is loosely defined as a property that may be purchased at greater than 30% low cost to after-repaired value (ARV). Properties in this class typically require in depth rehabilitation in an effort to present them to retail buyers by way of the A number of Itemizing Service (MLS). The typical seller does not have the time, money, or inclination to take on an extensive rehabilitation project. Consequently, investors add a big amount of value by buying the property at wholesale cost and fascinating the companies of a contractor to present the property for sale at a later date. The position of a wholesaler is to find the property, get it under contract, and then ?assign? the contract to an end buyer for an project fee. This fee will be anyplace from $500 to $10,000. This strategy is where most inexperienced persons cut their enamel because it requires no money or credit score to carry out a transaction.

Repair and Flip

Shopping for a property properly under market value, making repairs, and selling conventionally to an end buyer is generally known as a repair and flip strategy and is another one of the frequent methods real property investors start their career. The objective of a normal repair and flip is to put as little time and capital funding as doable into the property and resell as shortly as doable at the low end of the market. For many handymen and tradesman, this strategy is the following logical progression of their careers.

Short Sale (-10 - Fairness)

Short gross sales aren?t called such because they are quick in time or in paperwork. A short sale is a purchase order strategy where an investor engages the seller?s lender(s) to low cost their lien on the property in an effort to make the deal extra attractive. Banks will typically low cost a property for those who can show to them that both the seller and the property are in distress.

To show the seller is in misery, they must show a financial hardship, like medical issues, demise of a family member without life insurance, job loss, divorce, etc. Whatever the underlying cause, a home-owner can be required to ship in the acceptable documents in an effort to reveal a hardship to the lender.

In order for lenders to justify discounting their notes on a property, it typically must be ?the other way up,? or have a unfavourable equity position. Will probably be the duty of the Investor to provide proof that the property is in distress.

As a result of all of the paperwork and negotiating concerned, a profitable quick sale can take a number of months to perform.

Subject-to (zero% - 30% Fairness)

Subject-to purchases typically contain a substantial amount of paperwork and are often misunderstood by sellers and lots of investors. The best way to think of a topic-to buy is to recall the time when notes had been fully assumable. Legislation was later handed to discourage or just about eliminate assumptions so the trendy day assumption analog is to buy properties topic-to.

To understand the topic-to concept, it is important to perceive that the deed for a property and the mortgage for a property are two fully separate documents. Purchasing a property topic-to simply implies that you are taking ownership by taking the deed topic-to the present financing remaining in place. The distinction between a proper assumption and a topic-to buy is that the lender for the property does not need to ?log out? on the transaction.

Selling a property topic-to typically advantages sellers financially. Transaction and holding prices eat through any notional equity that sellers can be left with once they sell. Realtors conveniently keep away from discussing this with sellers once they arrive at their home to get a list agreement signed. The objective as investors is to offer the seller the same net earnings you would get for those who marketed, listed, and offered the house with a Realtor, only quicker. The primary value that we add is providing you with this identical amount of equity and completing the transaction in 5-7 days instead of the months of labor and fear which are created using the traditional gross sales process.

A topic-to buy is usually used when there?s good financing on a property relative to the current market rates of interest or the possibility of executing a load modification to make the financing favorable. Properties are usually purchased at less than a 20% low cost to after-restore value (ARV), which equates to around the identical net sale proceeds using the traditional realtor process. If loans are delinquent or small repairs are needed the investor will decide up the tab along with the minor transaction prices for title insurance and escrow fees.

Contract Task (-5% - 10% Fairness)

A Contract Task (CA) purchase strategy is mostly used for properties where the debt is comparatively excessive as in contrast with the market value of the property. Properties that have between 10% and -10% equity typically fit into this category. This purchase strategy is just like topic-to described above in lots of respects. The distinction is that the original seller agrees to take the financial burden of constructing mortgage funds going forward instead of the investor agreeing to do so. Monetary good points from the transaction are additionally borne by the seller. The investor shows the seller the right way to execute any such transaction and assigns the contract to a new buyer.

The primary source of value for the seller in any such transaction is that it opens the buyer pool up significantly. Instead of getting to market the property to a cash buyer that has a ample down payment and credit standing to buy with third party financing the seller can finance the transaction with the assistance of an investor professional. Sellers are additionally relieved of getting to carry cash to closings to fund transaction and holding prices implicit to the traditional gross sales course of

The extra you learn about inventive methods to buy and sell properties, the extra alternatives you will have for wealth. As Sophocles as soon as mentioned, ?Wisdom outweighs any wealth.? There has by no means been, nor will there ever be, a greater time in America to take motion in real property!

This article is written by Michael Emma. We provide working tiger direct coupon code, amazon coupon code and coupons for various other online stores.

Topics: Real Estate Investing |

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Source: http://www.galebrealestate.info/brief-assessment-of-pre-foreclosure-real-estate-buying-strategies/

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Tuesday, July 24, 2012

Sally Ride, first U.S. woman in space, dies

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[ [ [['did not go as far his colleague', 8]], '29438204', '0' ], [ [[' the 28-year-old neighborhood watchman who shot and killed', 4]], '28924649', '0' ], [ [['because I know God protects me', 14], ['Brian Snow was at a nearby credit union', 5]], '28811216', '0' ], [ [['The state news agency RIA-Novosti quoted Rosaviatsiya', 6]], '28805461', '0' ], [ [['measure all but certain to fail in the face of bipartisan', 4]], '28771014', '0' ], [ [['matter what you do in this case', 5]], '28759848', '0' ], [ [['presume laws are constitutional', 7]], '28747556', '0' ], [ [['has destroyed 15 to 25 houses', 7]], '28744868', '0' ], [ [['short answer is yes', 7]], '28746030', '0' ], [ [['opportunity to tell the real story', 7]], '28731764', '0' ], [ [['entirely respectable way to put off the searing constitutional controversy', 7]], '28723797', '0' ], [ [['point of my campaign is that big ideas matter', 9]], '28712293', '0' ], [ [['As the standoff dragged into a second day', 7]], '28687424', '0' ], [ [['French police stepped up the search', 17]], '28667224', '0' ], [ [['Seeking to elevate his candidacy back to a general', 8]], '28660934', '0' ], [ [['The tragic story of Trayvon Martin', 4]], '28647343', '0' ], [ [['Karzai will get a chance soon to express', 8]], '28630306', '0' ], [ [['powerful storms stretching', 8]], '28493546', '0' ], [ [['basic norm that death is private', 6]], '28413590', '0' ], [ [['songwriter also saw a surge in sales for her debut album', 6]], '28413590', '1', 'Watch music videos from Whitney Houston ', 'on Yahoo! Music', 'http://music.yahoo.com' ], [ [['keyword', 99999999999999999999999]], 'videoID', '1', 'overwrite-pre-description', 'overwrite-link-string', 'overwrite-link-url' ] ]

Source: http://news.yahoo.com/sally-ride-first-u-woman-space-dies-213446827.html

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Win a spectacular limited edition cast & crew signed THE AMAZING SPIDER-MAN poster with AICN and Sony Pictures!!


As anticipation builds toward the release of The Amazing Spider-Man, swinging onto screens from 3rd July, AICN together with our friends at Way to Blue and Sony bring readers have the opportunity to win a fantastic, limited edition The Amazing Spider-Man movie poster.

Not only is the poster itself a limited collectors item being one of only 500 limited editions but it is also signed by the cast and crew of the upcoming movie. The poster is signed by:

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Andrew Garfield

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Emma Stone

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Rhys Ifans

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Marc Webb

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Matt Tolmach

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Avi Arad

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What makes this prize super special is that it's the only poster that was signed by producer Avi Arad, so for movie and Spidey fans alike, this is a VERY unique prize to be had.

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HOW TO WIN THIS AMAZING PRIZE??

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All you need to do is answer a simple question and pop the answer, your name and a UK shipping address in an email to:

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The competition will run until Noon (GMT) on 4th July 2012 when we will choose, at random, a winner with the correct answer and announce their name on the site.

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THE QUESTION:

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To win the this The Amazing Spider-Man signed and limited poster, the question you need to answer is:

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In the Marvel comics Peter Parker and Gwen Stacey once travelled to The Savage Land.

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What was Gwen's role / job during this trip?

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THE RULES:

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The competition is open to all AICN readers but the poster will ONLY be sent within the UK. So, if you live outside of the UK any address you provide for MUST be a UK shipping address.?

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Good luck and check out the poster and trailer for the movie below.

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EMBIGGENABLE?

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Source: http://www.movepakstaging.com/node/56678

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Monday, July 23, 2012

Broken Immigration System Risks Serious Damage to U.S. National ...

?The stakes are too high to fail,? says the report. ?If the United States continues to mishandle its immigration policy, it will damage one of the vital underpinnings of American prosperity and security, and could condemn the country to a long, slow decline in its status in the world.? For this reason, the report urges: ?The United States needs a fundamental overhaul of its immigration laws.?

U.S. Immigration Policy contends that America has reaped tremendous benefits from opening its doors to immigrants, as well as to students, skilled employees and others who may only live in the country for shorter periods of time. But it warns that ?the continued inability of the United States to develop and enforce a workable system of immigration laws threatens to undermine these achievements.?

Directed by CFR Senior Fellow Edward Alden, the CFR-sponsored Independent Task Force on U.S. Immigration Policy reflects the consensus of a bipartisan group of eminent leaders in the fields of immigration policy, homeland security, education, labor, business, academia and human rights. The group urges Congress and the Obama administration to move ahead with immigration reform legislation that achieves three critical goals:

  • Reforms the legal immigration system so that it operates more efficiently, responds more accurately to labor market needs, and enhances U.S. competitiveness;
  • Restores the integrity of immigration laws through an enforcement regime that strongly discourages employers and employees from operating outside that legal system, secures America?s borders, and levies significant penalties against those who violate the rules;
  • Offers a fair, humane, and orderly way to allow many of the roughly twelve million migrants currently living illegally in the United States to earn the right to remain legally.

According to the report, the high level of illegal immigration in the country is increasingly damaging to U.S. national interests??[it] diminishes respect for the law, creates potential security risks, weakens labor rights, strains U.S. relations with its Mexican neighbor, and unfairly burdens public education and social services in many states.?

But it contends that ?no enforcement effort will succeed properly unless the legal channels for coming to the United States can be made to work better.? Therefore, ?the U.S. government must invest in creating a working immigration system that alleviates long and counterproductive backlogs and delays, and ensures that whatever laws are enacted by Congress are enforced thoroughly and effectively.?

The Task Force lays out a series of concrete, realistic recommendations for legislation and administrative reforms that would be part of an immigration policy that better serves America?s national interests:

-Comprehensive immigration reform: A new effort to pass a comprehensive immigration reform bill should be a first-tier priority for the Obama administration and Congress, and should be started without delay.

-Attracting skilled immigrants: The United States must tackle head-on the growing competition for skilled immigrants from other countries, and make the goal of attracting such immigrants a central component of its immigration policy. The report urges an end to the hard caps on employment-based immigrant visas and skilled work visas in favor of a more flexible system, the elimination of strict nationality quotas, and new opportunities for foreign students earning advanced degrees to remain in the United States after they graduate.

-National security: The Task Force calls for minimizing visa restrictions that impede scientific collaboration, noting that America?s long-term security depends on maintaining its place as a world leader in science and technology. The administration should also permit a broader effort by the U.S. military to recruit recent immigrants who are not yet citizens or green card holders, so as to bolster U.S. military capabilities.

-Employer enforcement: The Task Force supports a mandatory system for verifying those who are authorized to work in the United States, including a workable and reliable biometric verification system with secure documents. Tougher penalties should be levied against those who refuse to comply. It calls employer enforcement ?the single most effective and humane enforcement tool available to discourage illegal migration.?

-Simplifying, streamlining, and investing in the immigration system: Congress and the Obama administration should establish a high-level independent commission to make recommendations for simplifying the administration and improving the transparency of U.S. immigration laws. The government must redouble its efforts to reduce backlogs and other unnecessary delays by investing in the personnel and technology necessary for handling visa and immigration applications efficiently.

-Improving America?s image abroad: The administration and Congress should launch a comprehensive review of the current security-related restrictions on travel to the United States, with an eye toward lifting restrictions that do not significantly reduce the risk of terrorists or criminals entering the country.

-Border enforcement: The report favors the full implementation of the Secure Border Initiative to gain greater operational control of the country?s borders. It also calls for the expansion of ?smart border? initiatives that use information technologies and targeting tools to help distinguish individuals who may pose a security risk to the United States while facilitating easier entry by the vast majority of legitimate visitors and immigrants.

-State and local enforcement: State and local police forces can and should be used to augment federal immigration enforcement capabilities, as long as this does not interfere with their core mission of maintaining safety and security in the communities they serve.

-Earned legalization: The Task Force favors a policy of earned legalization, not amnesty, for many of the illegal immigrants currently living in the United States. The DREAM Act, reintroduced in the 111th Congress, provides the right model by requiring that young people without status who wish to remain in the United States must attend college or perform military service and demonstrate good moral character in order to earn their eligibility for permanent residence.

Upholding American values: The report identifies three areas that need immediate and serious review?incarceration policies, the severe penalties for minor immigration and criminal violations, and policies on refugees and asylees?and offers steps to address them, including:

  • Expand the use of alternatives to detention, such as ankle bracelets or monitoring parolees.
  • Allow greater discretion in implementing some of the penalties that were previously passed by Congress, such as the mandatory three, five, and ten year bars for many returning deportees.
  • Create an office within the Department of Homeland Security that is responsible for refugee protection, and give greater priority for refugee issues throughout the Department of Homeland Security and in the White House.

The consensus on the bipartisan Task Force around these issues demonstrates that progress on immigration can be achieved. The report concludes that ?the United States has the understanding, the capabilities, and the incentives to move forward and create a more intelligent, better functioning immigration system that will serve the country?s interests. It is time to get on with the job.?

The Council on Foreign Relations (CFR) is an independent, nonpartisan membership organization, think tank, and publisher dedicated to being a resource for its members, government officials, business executives, journalists, educators and students, civic and religious leaders, and other interested citizens in order to help them better understand the world and the foreign policy choices facing the United States and other countries.

http://www.cfr.org/terrorism/broken-immigration-system-risks-serious-damage-us-national-interests-warns-cfr-task-force/p19743

Source: http://americandefensecenter.org/broken-immigration-system-risks-serious-damage-to-u-s-national-interests-warns-cfr-task-force

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Halfpricesoft.com Announced New Check Printing Software For ...

Accounting payroll software provider, halfpricesoft.com (http://www.halfpricesoft.com), released the new version of ezCheckPrinting software and QuickBooks Virtual Printer.

EzCheckPrinting is the stand-alone PC check writer. From saving time and money, to increasing security and convenience, ezCheckprinting offers users numerous advantages. This QuickBooks check virtual printer is a new add-on of this popular check printing. With this new virtual printer, QuickBooks users no longer have to enter check data manually to take advantage of the money and time-saving features of ezCheckPrinting. Small businesses and CPAs can now print checks from QuickBooks and Quicken on the blank stock easily and inexpensively.

?Many of our customers prefer using QuickBooks for their accounting software, but wanted to print checks on their laser printers without the cost of pre-printed checks,? said Halfpricesoft.com founder Dr. Ge. ?With ezCheckPrinting and this new QuickBooks Virtual Printer, users can now print checks on blank stock quickly and inexpensively.?

To take advantage of this QuickBooks and Quicken printing feature, user needs to install both ezCheckPrinting software and the virtual printer on their machine. New customers can download the free trial version of ezCheckPrinting, online at http://www.halfpricesoft.com/check_printing_software_download.asp and sample all of the software?s features at no charge.

In addition to its new compatibility with QuickBooks, EzCheckPrinting software also includes many more features that make check printing easier, faster and less costly for small businesses:

- Add a company logo and other customizable design features for a professional, corporate look to company checks
- Easy to use and learn, even for people who don?t have an accounting or IT background
- No limit to the number of accounts that can be used
- Write an unlimited number of checks
- Prints MICR characters accepted by most banks (for use with laser printers) ? no need to order expensive checks pre-printed with bank information
- Use blank check stock or pre-printed checks in check-on-top, check-in-middle, or check-on-bottom formats
- Include signature image on checks to save time signing checks
- Customizable report features that are easy to use
- Save time by printing multiple checks with one click
- Export and import of check data for use with ezTimeSheet, Excel file, QuickBooks, Microsoft Money, and other accounting software.

Starting as low as $39 per installation for a single-user license key or $69 for the QuickBooks compatible version (ezCheckPrinting single user plus Virtual Printer), ezCheckPrinting makes professional looking checks and automated check writing accessible to any size business. And best of all, users can even get ezCheckPrinting software and the virtual printer for free through TrialPay offers.

Customers can make sure the check software is right for their company without obligation before purchasing. To start the free test drive, please visit http://www.halfpricesoft.com/product_ezCheck.asp

About halfpricesoft.com
Halfpricesoft.com is a leading provider of innovative 1099, W2 and Payroll Software solutions for accountants and small to medium size businesses. And its popular business and personal Check printing software can save user both time and money.

Contact Information
Halfpricesoft.com 9462 Brownsboro Road #157 Louisville, KY 40241 USA
ycasey@halfpricesoft.com
Fax: (866) 909-6448

Http://www.halfpricesoft.com/product_ezCheck.asp

Source: http://www.freepressrelease.eu/?p=70904

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Christine Sachs: How Keanu Reeves Taught Me ... - Huffington Post

In my pre-coaching days, I remember seeing the trailer for Hardball, a movie starring Keanu Reeves as an inveterate sports gambler who, in order to pay off a loan, is saddled with coaching a corporate-sponsored Little League baseball team for underprivileged youth in a Chicago housing project. The trailer stood out to me because it was the first time I ever heard the old clich? (as uttered by Reeves' character), "One of the most important things in life is showing up." After laughing at Reeves' delivery, I thought, "Oh please. Really? Showing up is one of the most important things??! REALLY?!"

Fast forward 11 years...

I have a very good friend I'll identify here as G. We've known each other for a long time. I consider her one of my best friends. G is one of the most warm-hearted, tough-minded, talented women I know. I would walk through fire for her, and she for me. I know without reservation that I can go to her for anything I need.

Recently, I did turn to her in a moment of need. I made two specific requests of her. G immediately responded "yes" to both.

And then nothing. Radio silence.

Now, my automatic response to this situation is to go away and figure it out on my own. To know and accept that this is where she's at, and realizing that if I am to love her and be friends, it means accepting her where she's at -- at the expense of my own needs. Because I know that she loves me. She wouldn't reject me, unless my need is... completely unreasonable. This thinking, of course, leads me down the path of lessons learned from my adoption: I'm not allowed to have needs because no one will listen to me. Nobody cares.

And, as G has so clearly proven in these instances, I can't count on anyone.

So, from this place -- the place of knowing that I can't count on anyone and being "OK" with it -- I emailed G to hang out socially. She responded with, "I am so humbled that you still want to hang after I prove that I am so unreliable."

And then, again, nothing. Radio silence.

At this point, I'm pissed. I'm beyond pissed. I have taken it all to mean the very worst about her and about me. I don't know how I'm going to talk to G without just exploding or saying something I'm going to regret. Maybe this means the end of our friendship? Maybe it just means I can't rely on her and this is the ceiling in our relationship? Maybe it means I really am unreasonable and asked too much of her?

After a good freak out (and a good cry), I took a breath. I slowed down. I stopped reacting and tried to respond to what is rather than what I was imagining the situation to be. I realized that having needs is not a bad thing. Opening myself up and being with my disappointment and anger and sadness is part of the game I have chosen to play. I also realized that holding people accountable when they've made a commitment is actually in service of their greatness.

So I called G and left a message, telling her how hurt and angry I'd been and how I needed to share it with her because I valued our relationship. We met up, and I felt like I was dying. I felt my chest constrict. I felt shortness of breath. I felt fear so great that I couldn't hear anything. I thought I was going to black out. But I was committed to following through on sharing what was going on with me. I took as deep a breath as I could and shared with her what I needed and how I felt she'd let me down. At first, G responded with a variety of reasons why she didn't follow through, and admitted that I wasn't the only one she'd let down recently. Then, she confessed that she "didn't feel it was my job as your friend" to do the favors which I'd asked of her. A perfectly acceptable response, except that she'd initially said "yes." And because she said "yes," I needed her to show up.

As we spoke, I realized that this was not just about her not showing up in these two instances. This conversation was about me showing up for our relationship. By sharing what I needed in a non-violent manner -- without the intention of changing her or making her better or correcting her behavior -- I gave us the chance to move beyond the limits we were setting in our minds about who and what we are as friends. I put us both at choice to decide who we want to be in all our relationships. To recognize that showing up for ourselves can and will manifest itself in how we show up for each other.

What if -- truly -- one of the most important things in life is showing up? How do you show up for yourself and what you need? How do you show up for others and integrate what you need with where they're at? What might happen if you showed up and shared the scary, messy stuff in service of your relationship?

I invite you to consider possibilities... while I go watch Hardball.

For more by Christine Sachs, click here.

For more on conscious relationships, click here.

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Follow Christine Sachs on Twitter: www.twitter.com/SachsCoaching

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Source: http://www.huffingtonpost.com/christine-sachs/accountability_b_1682413.html

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A first? Helicopter gunships bombard Syrian capital

AFP - Getty Images

An image grab taken from a video uploaded on YouTube on Sunday shows smoke billowing a neighborhood inDamascus.

By NBC News staff and wire services

Helicopter gunships bombarded several districts of Syria's capital in an effort to drive out insurgents, as rebels battled President Bashar Assad's forces near the main intelligence base in the northern city of Aleppo on Sunday, witnesses said.

"Helicopters are fiercely shelling the northern quarter of Barzeh with rockets and machine guns," an NBC News contact in Damascus said. "They're flying over my head. The shelling is the first of [its] kind ever witnessed in Damascus."


Residents and opposition activists told Reuters that Syria's elite Fourth Division troops were besieging the northern neighborhood of Barzeh, one of three northern areas hit by helicopter fire. ?Rebels were also driven from Mezze, the diplomatic district of Damascus, they said.?

The eye-witness report came even as Syrian state television quoted a media source denying that helicopters had fired on the capital. "The situation in Damascus is normal, but the security forces are pursuing the remnants of the terrorists in some streets," it said.

The fourth division is run by Assad's younger brother, Maher Assad, 41, who is widely seen as the muscle maintaining the Assad family's four decades of Alawite minority rule.

Government troops launched an offensive against opposition forces in Syria days after rebels killed some of President Assad's top deputies. NBC's Lester Holt reports.

UN extends Syria observer mission as fighting continues

His role has become more crucial since Assad's defense and intelligence ministers, a top general and his powerful brother-in-law were killed by the bomb on Wednesday, part of a "Damascus volcano" by rebels seeking to turn the tables in a revolt inspired by Arab Spring uprisings in Tunisia, Libya and Egypt.

Assad has not spoken in public since the bombing. Diplomats and opposition sources said government forces were focusing on strategic centers, with one Western diplomat comparing Assad to a doctor "abandoning the patient's limbs to save the organs."

Fighting also raged in parts of Aleppo?-- the country's main commercial and industrial hub -- and in Deir al-Zor on the Euprhates river, the largest city in the east. ?

London School of Economics Professor Fawaz Gerges discusses what we know about the bomber who killed seven, including five Israeli tourists and himself, then analyzes whether the fall of Syria's President Assad is close.

Death toll hits 19,000
The news of the worsening violence came as an activist group said the death toll had hit more than 19,000 since anti-Assad protests slid into violent clashes?in March 2011.

The Syrian Observatory for Human Rights says if the current pace of killing continues through the end of July, it will be the deadliest month since the Syrian uprising erupted.

NBC's Ayman Mohyeldin answers your questions about Syria

Observatory chief Rami Abdul-Rahman said Sunday that 2,752 people ? 1,933 civilians, 738 government troops and 81 rebels ? were killed in the first 21 days of July.

The average daily death toll in June was 94, while this month it has increased to an average of 131 a day.?

Chemical weapons
As the violence raged seemingly unabated, the United States said it was closely monitoring Syria's chemical weapons stockpile and is "actively consulting" Damascus's neighbors to stress concerns over the security of those weapons and Syria's responsibility to safeguard them.

"We believe Syria's chemical weapons stockpile remains under Syrian government control," White House spokesman Tommy Vietor said on Saturday. "Given the escalation of violence in Syria and the regime's increasing attacks on their people, we remain very concerned about these weapons."

Analysts: Russia will be big loser if Assad falls

That was the White House response to a question about a?Syrian military defector's?claim that Assad's forces were moving chemical weapons across the country for possible use against the opposition in a military retaliation for the killing of four top security officials.

"In addition to monitoring their stockpiles, we are actively consulting with Syria's neighbors -- and our friends in the international community -- to underscore our common concern about the security of these weapons, and the Syrian government's obligation to secure them," Vietor said.?

General Mustafa Sheikh, who defected recently, has?said Assad could now rely only on an inner core of loyal army regiments, saying "the collapse of the regime is accelerating like a snowball."?

Diplomats across the globe voiced their frustrations at the United Nations this morning over the decision by Russia and China to veto a resolution that would have imposed new sanctions on Syria. Amb. Susan Rice discusses.

But Sheikh?also said Assad's forces were transporting chemical weapons across the country for possible use against rebel forces.

"The regime has started moving its chemical stockpile and redistributing it to prepare for its use," said Sheikh, citing rebel intelligence obtained in recent days.

His comments could not be verified, but Israel said on Friday it would consider military action if needed to ensure Syrian missiles or chemical weapons did not reach Assad's allies in Lebanon, the Shiite Islamist movement Hezbollah.

"I have instructed the military to increase its intelligence preparations and prepare what is needed so that ... (if necessary) ... we will be able to consider carrying out an operation," Defense Minister Ehud Barak said.?

Reuters and The Associated Press contributed to this report.

More world stories from NBC News:

Follow World News on NBCNews.com on Twitter and Facebook

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Source: http://worldnews.nbcnews.com/_news/2012/07/22/12883923-a-first-helicopter-gunships-bombard-syrian-capital?lite

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Sunday, July 22, 2012

Star Wars-themed GPS steers Japanese geeks away from the dark side

Dinos Star Warsthemed GPS steers geeks away from the dark side

As if George Lucas wasn't already milking his money-printing franchise for all it's worth, comes this GPS gem out of Japan. To the (presumed) delight of fanboys everywhere, navigation maker Dinos has inked a licensing deal with Lucasfilm that conjures up an all-out, Star Wars-themed car nav system. From the orchestral theme music at startup to the voice guidance performed by the original Japanese VO actors (Darth Vader and C-3P0 only), the 5-inch LCD mount is pretty much the memorabilia stuff of a grown-up, scifi geek's wet dream. There's even a mode selection option to let users pledge their allegiance to either the "Empire" or the "Rebels," in addition to 20 different custom vehicle indicator icons. Sounds fluffy enough, but the unit also does double duty as a OneSeg TV tuner and can even be used as a standalone set. It's on sale now for 39,800Yen (US$507), but unless you're living in the Land of the Rising Sun, this import's just kitsch for kitsch's sake.

Filed under: ,

Star Wars-themed GPS steers Japanese geeks away from the dark side originally appeared on Engadget on Sat, 21 Jul 2012 00:28:00 EDT. Please see our terms for use of feeds.

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Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/GslPvEfrx6M/

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Saturday, July 21, 2012

5 Benefits of Jogging on Anxiety | Stop Stress and Anxiety

Aerobic activities are a crucial part of
physical fitness. Aerobics are the only effective method of maintaining a
healthy heart, and a great way to improve overall weight loss. There?s a reason
that doctors, fitness experts, and the media all recommend running as a way to
improve your physical health.
But aerobic activities do so much more than
that, and for those suffering from anxiety, a simple activity like jogging can
have a profound effect on your ability to manage your symptoms.
Jogging and Anxiety

Just 30 to 60 minutes of running every day
can have a remarkable effect on your mental health. Just a few of the benefits
of regular running include:

After about 10 to 15 minutes of running,
your body starts to release neurotransmitters known as endorphins. Endorphins
are a type of completely healthy, completely natural mood stabilizer. The more
you run, the more endorphins your body receives. These chemicals also act like
powerful pain killers, relaxing your entire body in a way that is so powerful,
it?s referred to as a ?Runner?s High.?

Weight loss is not just important for your
physical health. Your mental health is affected by it as well. The more
unhealthy weight you gain, the more your body starts to experience stress, and
over time that stress becomes regular and persistent anxiety. Running helps to
burn fat, thus decreasing the amount of stress your body is under regularly.

Much of today?s anxiety is due to reasons
that have nothing to do with anxiety-producing events. One of the primary
reasons that anxiety has been on the rise is because men and women now spend
most of their time inactive. When your body doesn?t use up its energy reserves,
it ends up transferring that energy into negative energy, like anxiety. Jogging
helps deplete this excess energy.

Similarly, inactivity can make it more
difficult to fall asleep. Your body has all of this pent up energy at night,
and it struggles to allow your brain to rest. By using up these energy
reserves, you become more likely to get a better night?s sleep. Indeed, with
the added pain-killer benefits of jogging, you should also have an easier time
finding a comfortable sleeping position. Sleep deprivation is a common anxiety cause, and a tired
brain makes it harder to cope with daily stresses.

Finally, few people spend time in a
relaxing environment, where they can enjoy their own thoughts and distance
themselves from the stresses of the day. Even if you jog with a partner,
jogging represents a time where the technology, people, and situations that
cause you stress are left at home or the office. You?re out on your own,
breathing in fresh air, and becoming healthier in the process.

Yet Another Reason to Start Jogging

Daily jogging is one of those activities
that many people consider, but few people muster up enough motivation to start.
While everyone wants to be healthy, it often takes a while to build up enough
endurance before jogging can have its greatest benefits, and many find that
they quickly lose their will.

But if you also suffer from anxiety, jogging is an activity with some incredible anti-anxiety benefits. Many people
with mild to moderate anxiety need only to start jogging in order to feel like
their anxiety is nearly completely cured. If you have anxiety, you should
strongly consider running regularly in order to improve your overall mental
health.
About the Author: Ryan Rivera is an avid runner
that not long ago experienced profound anxiety before finding natural ways to
cure it. He now spends time writing about anxiety and stress at his website, www.calmclinic.com.

?

Source: http://stopstressandanxiety.com/5-benefits-of-jogging-on-anxiety/?utm_source=rss&utm_medium=rss&utm_campaign=5-benefits-of-jogging-on-anxiety

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Syrian troops seize Damascus neighborhood

[ [ [['Connery is an experienced stuntman', 2]], 'http://yhoo.it/KeQd0p', '[Slideshow: See photos taken on the way down]', ' ', '630', ' ', ' ', ], [ [['Connery is an experienced stuntman', 7]], ' http://yhoo.it/KpUoHO', '[Slideshow: Death-defying daredevils]', ' ', '630', ' ', ' ', ], [ [['know that we have confidence in', 3]], 'http://yhoo.it/LqYjAX ', '[Related: The Secret Service guide to Cartagena]', ' ', '630', ' ', ' ', ], [ [['We picked up this other dog and', 5]], 'http://yhoo.it/JUSxvi', '[Related: 8 common dog fears, how to calm them]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 5]], 'http://bit.ly/JnoJYN', '[Related: Did WH share raid details with filmmakers?]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 3]], 'http://bit.ly/KoKiqJ', '[Factbox: AQAP, al-Qaeda in Yemen]', ' ', '630', ' ', ' ', ], [ [['have my contacts on or glasses', 3]], 'http://abcn.ws/KTE5AZ', '[Related: Should the murder charge be dropped?]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 5]], 'http://yhoo.it/JD7nlD', '[Related: Bristol Palin reality show debuts June 19]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 1]], 'http://bit.ly/JRPFRO', '[Related: McCain adviser who vetted Palin weighs in on VP race]', ' ', '630', ' ', ' ', ], [ [['A JetBlue flight from New York to Las Vegas', 3]], 'http://yhoo.it/GV9zpj', '[Related: View photos of the JetBlue plane in Amarillo]', ' ', '630', ' ', ' ', ], [ [['the 28-year-old neighborhood watchman who shot and killed', 15]], 'http://news.yahoo.com/photos/white-house-stays-out-of-teen-s-killing-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120411/martinzimmermen.jpg', '630', ' ', 'AP', ], [ [['He was in shock and still strapped to his seat', 6]], 'http://news.yahoo.com/photos/navy-jet-crashes-in-virginia-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120406/jet_ap.jpg', '630', ' ', 'AP', ], [ [['xxxxxxxxxxxx', 11]], 'http://news.yahoo.com/photos/russian-grannies-win-bid-to-sing-at-eurovision-1331223625-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/1/56/156d92f2760dcd3e75bcd649a8b85fcf.jpeg', '500', ' ', 'AP', ] ]

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Source: http://news.yahoo.com/syrian-troops-seize-damascus-neighborhood-073442874.html

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A New Therapeutic Tool For Healing Relationships

There are many ways to look at your relationships, to learn how to heal the pain from your past hurts whether experienced in childhood or from ended friendships or love interests. It is so important to consciously create the vision of love that you desire, and to learn skills and tools to communicate, ask for your needs to be met, be vulnerable, to be honest and present. It is equally important to examine the beliefs that have contributed to your pain and failed and unhappy relationship results.

What beliefs are you holding that keep you stuck in patterns that are affecting your happiness in your love life?

What if there was a tool that could help you re-program these beliefs and create more fulfilling relationships?

There is.? My guest, Tanya Penny, will help you to become aware of and heal the underlying cause(s) of relationship issues on this episode of Planting Seeds of Love.

Do You Want to experience: vibrant health, fulfilling relationships, amazing self-esteem, and abundance in all areas of your life, but struggle with how to make it happen?

Tanya is offering a FREE class that will teach you 3 Keys to Healing so your love life can thrive.? Claim your FREE spot here. http://cherivalentine.com/3keyteleclass

Join us live Tuesday, July 24th at 3pm EST
?Catch the replay anytime!

Source: http://cherivalentine.com/a-new-therapeutic-tool-for-healing-relationships/?utm_source=rss&utm_medium=rss&utm_campaign=a-new-therapeutic-tool-for-healing-relationships

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